Claudia Scheidemann

Emotional intelligence

When was the last time you did something for the first time?

When was the last time you did something for the first time?

The more experienced (i.e. older) we become the smaller is the number of situations we encounter for the first time. – This can make life quite boring. So to spice things up a bit do some things you have never done before. Anything counts: From […]

The 10 minute day

The 10 minute day

It’s one of those days: I am feeling jittery and have problems to concentrate. It’s like a little nervous mouse is running around somewhere inside of me. This mouse can be very persistent and I dread the perspective of having her around for the day. […]

What are some healthy ways to cope with anger toward yourself?

What are some healthy ways to cope with anger toward yourself?

Anger is an emotion that helps us to protect ourselves when we are threatened. It activates the body to fight with or flee from an attacker. So it is a quite useful thing. And this is even true for being angry at yourself. Because when […]